The JW Marriott Phuket Resort & Spa kicked off its 4th annual wellness workshop on ‘Reboot and Re-energize your body & mind’ last weekend, which saw 20 participants joining in the 4-day activities. The wellness workshop was conducted by the vitality performance coach Hayden Rhodes from RPM Health Club; The nutritional specialist Craig Burton; and world renowned Yoga practitioner Kim White; as well as the 4-day nutritious meals intuitively created and designed by Executive Chef Dietmar Spitzer together with Linda Overman, Director of Mandara Spa, JW Marriott Phuket Resort & Spa.
All participants who are passionate in health and wellness, embarked on a journey toward a more complete understanding of the relationship between mind and body, learned the basics of yoga, meditation, life tips and personal nutrition and had fun practical session with our 3 practitioners.
Recharging their body & mind daily, to an energising start was a gentle rise & shine PULSE: movement as medicine session by Hayden Rhodes, a vitality and celebrity coach who moved slowly through a variety of body movement to awaken the body and mind of participants as well as the gentle yoga, sunrise stroll along the beach and Sirinat National park to allow their body & mind care-free with renowned yoga and meditation specialist Kim White.
Throughout the weekend wellness retreat was followed by a series of talks, including The cortisol connection, nutrition nuts and bolts putting it all together, how to kick the sugar habit, Body fat: Drop it like it’s hot and take your power back conducted by Criag Burton and Hayden Rhodes. The participants also enjoyed fun-filled activities; how to create your own breakfast showcased by Craig Burton, Kim White and Hayden Rhodes as well as the healthy meals ‘Make your own Quesadilla’, ‘Sustainable seafood’ with Executive Chef Dietmar Spitzer. In the other hand, Linda Overman and her Mandara Spa’ therapists ensured that the participants were pampering and relaxing at the Mandara Spa daily.
The next inspiring wellness workshop will be taking place during May & September in 2017, at JW Marriott Phuket Resort & Spa. Do not miss out; limited numbers 15 – 20 participants only to ensure VIP treatment. For more information, please contact Linda Overman, Spa Director, Mandara Spa, email: [email protected] or Tel: +66 7633 8000 ext. 3752 or logon to website www.jwmarriottphuketresort.com