‘Reboot and Maximize Your Energy’ Mandara Spa’s Wellness Workshop in Phuket @ JW Marriott Phuket Resort & Spa, 24th – 27th May

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An award winning Phuket beach resort, JW Marriott Phuket Resort & Spa will host the 6th ‘Reboot and Maximize Your Energy’ which will be taking place from May 24th to 27th, 2018.

Turn a holiday into a life-changing adventure; put a little “Om” into your oomph with our Mandara Spa’s wellness weekend. Our goal is to help participants navigate the domains of wellness in order to create meaningful, memorable and positive experiences that are fun and rewarding for all involved.

Participants will learn new fitness & lifestyle facts and how they can reprogram their body with the practitioners among Hayden Rhodes, Kim White, Andrew Stannard and Susanna Eduini.

The wellness workshop has a vast array of specialists to maximize your healthy weekend in Phuket.

The program begins with a personal and private health and wellness consultation with Hayden Rhodes upon arrival; he is here to help you create your healthy life rituals plan. The participants will also enjoy the informative workshops and hand-on activities at the practical fun sessions such as team building, water races, mindset and visualization fun for more light and more Yin as opposed to Yang energy and find balance leading to fundamental functional programs for life.

Discover your own foodie adventure with clean menus, understanding how food labels work from gifted chefs and artisans of fine dining. Learn how food can affect our sleep as well as improve overall productivity. Understanding breathwork and crystals, moon activity and how it affects ones moods followed by a partner massage class will all give you some newfound skills to enjoy back home activate new areas of your life.

This retreat is hosted by Linda Overman, Director of Mandara Spa, who has carefully selected the best nutritional specialists, life coaches, personal trainer and yoga and meditation practitioners for this wellness workshop,
Getting to know the wellness experts; Andrew Stanndard has combined his passion of professional boxing, fitness and nutrition with mindset training, hard work, consistency, recovery and movement therapy to develop better flow
in his personal programs. Updating his credentials regularly to keep competitive, learning latest trends, holding sports science and nutrition, certified personal trainer, trx, bosu, vipr and trigger point therapy.

Hayden Rhodes renowned International wellness speaker, celebrity trainer and peak master performance life coach has dedicated his life as being truly healthy and happy. As a mindset specialist his programs for life are highly sought after in the corporate wellness industry. His expertise facilitates optimal self-care and inspires others to find life balance and improve energy with life’s natural rhythms. His secret strategies lead to higher performance, true power and innerspirit. His concepts are a phenomenal stress reduction tool.

Kim White: Embarked on her own Yogic journey in early childhood and embodies complete dedication to her chosen art. After many years of practical training, Kim’s path crossed those of two teachers: one showed her the deeper practice of Asanas, Pranayama and the philosophical and practical basis of the Patanjali; the other, a master of the Eastern Arts and who has become her Kalyanamitta, shared with her the Buddha Dhamma, Chi Gong and hermetic sciences. She has also trained in Traditional Thai massage, which has further strengthened her grasp on the
working of the human form.

Susanna Eduini is a coach and a breathwork practitioner with more than fifteen years of experience in the field of training and coaching with individuals and large companies. She is also a successful vegan and food coach, co-author of three best seller books about vegan lifestyle and raw food book which published in Italy. Her work is a unique blend of ancient and modern world, through coaching neuro-science, myth, folk tales and anthropology to reveal how our thoughts and beliefs can shape our life.

The ‘Reboot and Maximize Your Energy’, 4-day wellness workshop includes:
• Healthy daily meals: 3 breakfasts, 3 lunches and 2 dinners
• Two spa massage treatments at our award winning Mandara Spa
• 30-minute private consultation with Hayden Rhodes
• Daily seminars and activities with practitioners

THB 29,000 net per person. Day package and single class are available if you are not able to attend the full program however naturally for the absolute best benefits, we highly recommend the entire program to fully integrate the benefits of each therapy to heal the mind, body and soul where you will learn your new skills to take home and implement into your day to day lifestyle. The single class price starts from THB 1000 net per session.

Early bird promotion, receive 15% discount when made a booking within 31 March 2018.

The size of the Wellness Workshop will be between 15 – 20 participants, and is open to the public. Teenagers aged above 13 years old are welcome to attend the practical fun sessions.

Bookings can be made now by contacting Linda Overman, Mandara Spa Director at linda.overman@marriotthotels.com or call +66 76 338 000 ext. 3750 – 3752.

For more information, log onto jwmarriottphuketresort.com