Whether you’re a seasoned dancing pro or just starting out, our Zumba classes here at LifeStyles on 26, Centara Grand at CentralWorld provide a fun (and sweat-inducing) midweek pick-me-up for all abilities.
As you move to the sound of Latin-inspired beats, our expert instructors guide you through these high-energy 60-minute classes, which are held three times per week (Tuesdays 18:30-19:30; Wednesdays 14:00-15:00; and Thursdays 20:00 – 21:00) on the 26th floor of Centara Grand at CentralWorld.
Thanks to the high-tempo dance moves and variety of different motions, Zumba burns up to 400 calories per hour, which is generally more than most other aerobics classes – a definitely a lot more fun than an hour spent on the treadmill! Certain moves, thrusts, and shakes are integrated into each class to target different muscle groups too, meaning that after a while, you should start to see more toned and stronger muscles.
The drop-in price for Zumba classes at Lifestyles on 26 is THB 400 per 1-hour session. Non-members can also save by purchasing bundles, with 10 sessions at THB 3,500 or 20 sessions for THB 6,000.