No one can deny that “Granola” is well-known among health lovers. It has been a perfect choice for breakfast since clean eating became increasingly popular. Granola is commonly available in 2 forms: granola cereal and granola bars. The former is frequently found to be eaten with milk, honey, and yogurt while the latter is easy to carry and ideal for snacking.
Nevertheless, as granola these days is often mixed with other snacks, how can people know which type of granola is best? Nature’s Sensation, a wide variety of fine dried fruits and natural juices brand under Heritage Group, then would like to share 4 tips of how to choose the best granola.
- Types of cooking oil – organic coconut oil, olive oil, and rice bran oil are preferable. Consumers should avoid eating granola that contains a lot of saturated fats from palm oil and hydrogenated oil, renowned for being unhealthy and choose granola that include healthy oil.
- The amount of sugar – sweet taste makes granola more delicious, but it should be obtained from natural sweeteners such as honey and cane sugar. Most importantly, granola should have less than 8 grams of sugar per serving.
- Calories – calories must be taken into consideration. Generally, healthy granola has less than 200 calories (1/3 servings).
- The amounts of granola – eating too much granola may affect your health in a negative way. Therefore, it is best to keep to the recommended intake of granola.
If you are interested in granola, follow those 4 tips from Nature’s Sensation or select Sensation Granola as your healthy eating option. Sensation Granola (35g) is now available at convenience stores and leading supermarkets nationwide. Visit the online channels at Shopee, Lazada, JD Central, and LINE ID: @Heritagethailand. For more information, please call 02-813-0954-5 or follow the activities of Nature’s Sensation at www.heritagethailand.com and www.facebook.com/naturessensationofficial and IG: naturessensation.