Heritage “Almonds” Essential Benefits for Baking and Snacking

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In today’s society, there’s high competition, traffic jam, and faster living. All of these factors have
resulted in the way of people’s lives as they change to fast-paced lifestyles such as fast eating.

They prefer to eat fast food that are more convenient. However, fast food or junk food are bad for one’s health since they lack nutrition and are loaded with carbohydrates and fats which can lead to obesity, allergies from the use of chemicals in food, and heart disease from high fat intake.

Adapting to living amid rushing lifestyles by thoughtfully selecting ingredients for your healthy dishes or snacking at home is no longer difficult. Heritage Brand, Thailand’s leading brand for nuts, dried fruits, and other healthy ingredients for baking and snacking by Heritage Group, would like to introduce Almonds, one of the most popular nuts. Almonds are high in energy and minerals, and
Press Release also provide many benefits to the body. Besides, they are suitable for all ages and are also ranked as one of the top 10 healthiest food. Here are more health benefits of almonds.

1. Lower cholesterol levels
Almonds contain unsaturated fatty acids that canhelp reduce bad fats. Consuming almonds
may help lower cholesterol which is one of the factors contributing to heart disease and
diabetes.
2. Antioxidant activity
Almonds are rich in vitamin E, magnesium and potassium which haveantioxidant activity and
could allow oxygen and nutrients to circulate in the blood better.
3. Good for eyes health
Almonds are rich sources of omega-3 fats that are important for eye health as they can help
slow down macular degeneration.
4. Digestive support
Almonds are high-fiber food that can keep your digestive system healthy and prevent
constipation.
5. Boosting energy
Almonds contain high amount of manganese, vitamin B2 and zinc. These minerals provide
energy to help fight tiredness and relieve from exhaustion faster.

For everyone who wants benefits from almonds or are looking for high-quality ingredients for your
kitchen, Heritage premium food and beverages are available at leading stores nationwide or online
shopping at LINE Official: @Heritagethailand, Shopee: Heritage Official, Lazada, and JD Central:
Heritage.

For more information, please contact 02-813-0954-5 or follow our activities and news at
www.heritagethailand.com, www.facebook.com/Heritagegroupth, and IG: heritage_thailand.

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