We all know that effective weight loss depends on several factors such as regular exercise, strict diet, and strong determination to achieve weight loss goal. However, some people may find it hard to start losing weight because they have to change not only their lifestyle, but also their eating behaviors. Due to those big changes, their attempts to lose weight end in failure. Today, Nature’s Sensation, a wide variety of fine dried fruits and natural juices brand under Heritage Group, would like to introduce you to “Prune”, an excellent fruit for people who are at the beginning stage of weight loss, and you will find that it is not that difficult.
Prunes, member of plums, are related to peaches and berries. These dried fruits are an excellent laxative due to high fiber and sorbitol which help relieve constipation and improve the digestive system. The research found that sorbitol moisturizes the digestive tract and helps facilitate bowel movements. Besides, prunes are also rich in several vitamins and an excellent source of nutrients such as Vitamin A which helps preventing dry eyes and night blindness, Potassium that prevents heart diseases and stroke, Vitamin K which helps nourishes the bones, and anti-oxidant from Vitamin E which helps brighten your skin tone and makes your skin look younger.
For those who have just begun losing weight, prunes are the interesting choice that makes it easier for you to reach the finish line of weight loss journey. According to the research of University of Liverpool, UK, eating prunes as part of healthy-eating plans does not affect people’s health in a negative way. It has a long-term beneficial effect on people losing weight because prunes help control their appetite, and most importantly, beat sugar cravings. Therefore, prunes are preferable for those who want to control blood sugar level, especially diabetic people. Prunes can be eaten as a snack, but you can eat prunes with yogurt to enhance your weight loss efficiency. In addition, during your cheat days, prune pie is another interesting alternative because the natural sugar in prunes is a great natural substitute for added sugar.
As can be seen, prunes have many benefits to people’s health. If you are looking for premium quality prunes, Nature’s Sensation offers you both California pitted prunes and 100% prune juice from concentrate. Nature’s Sensation products are available at leading department stores, supermarket, and online channel at Shopee, Lazada, JD Central and Line ID: @Heritagethailand