How to start weight management? How to lose weight and keep fit? These are the goal that people in their late 20s already starts asking themselves. Most people know that doing exercises will help burning calories but it could be difficult to do especially the office workers who might struggle to find time to do exercise. Some may want to take a rest after working for all day long instead of exercising. Then, healthy diet may be the solution for those who seek ways to maintain or lose weight. The basic and simple rule is you have to eat less calories than what your body can burn in a day.
Our body has different level of metabolism due to these factors such as gender, age, weight, height, activity in one day, etc. Average calories burned per day of working women aged between 25 – 60 years are 1,200 – 1,600 kcal and for working men aged between 25 – 60 years are 1,600 – 2,000 kcal. To lose weight, the energy you put into the body must not exceed the calories you can burn. Meanwhile you should not cut down the calories by eating nothing because your body still need energy to function normally. Poor diet may cause bad effect to your metabolism. So, healthy diet is not only eating low calories food but eating good and wide range of food to get the nutrients your body needs.
Why Blue Diamond Almond Breeze?
Blue Diamond Growers, a US-based almond-growing agricultural cooperative based in Sacramento, California encourages you to have a healthy diet with Blue Diamond Almond Breeze premium almond milk, rich in calcium and vitamin E. Not only low fat but Almond Breeze also have low calories as the unsweetened flavor only gives you 25 kcal, which is perfect for those who want to lose weight and health-conscious people who do not prefer sugar consumption. Moreover, almond breeze almond milk is absolutely lactose-free and soy-free so it is the solution for people with lactose intolerance and allergic to soy milk.
Almond Milk for you to fall in love
One of the healthy choices, many flavors to enjoy. The almond milk you always fall in love, Blue Diamond Almond Breeze available in 6 flavors: Original, Unsweetened, Vanilla, Chocolate, Latte, and Matcha. All varieties are purchasable at convenience stores and supermarkets throughout Thailand at 20 Baht for 180ml and 99 baht for 946 ml. For further information, please contact 02-813-0954-5 or follow Blue Diamond’s activities at www.facebook.com/
