IMPACT Fitness, managed by IMPACT Exhibition Management Co., Ltd., has introduced a new class, Electronic Dance Music or EDM BIKE, a bike-based exercise that combines rhythm with body movement. This new full-body cardio workout can help burn fat while strengthening muscles in all parts of the body. The class members will also get to learn techniques to boost metabolism from expert trainers which can burn 500-800 calories in 45 minutes. This class enables you to work out all parts of the body. It helps tighten the hips, thighs and upper arms. The balance of the position on the bike saddle and the riding post force the muscles of the buttocks over the thighs. The result is fit and firm buttocks, without increasing the size of your thighs.
Explore more than 150 interesting workout classes at http://www.impactfitnessth.com. For more information and updates, please visit Facebook fan page: IMPACT Fitness or call 095-210-3045 or 02-980-7035 ext. 8000, 8402.
