The COVID-19 outbreak has led to both to medical problems and economic insecurity since December 2019. Uncertainties about the future have been conveyed now more than ever with the growing number of infections, closure and cancellation of events, and the quarantine measures that continue to be taken.
This is the time when we need to prioritize our mental health and wellbeing and of our loved ones too. We have to pay more attention to the symptoms associated with COVID-19 that are fever, coughing, tiredness, and shortness of breath. You should also consider that these symptoms could be mild or not present at all.
The virus has been noted to spread from one person to another through airborne droplets released during coughing or when you touch contaminated surfaces than you touch your face. Symptoms are believed to arise from 2-14 days after exposure.
However, where symptoms don’t occur, infected people could be spreading the virus without even knowing. It can cause severe health consequences in some patients, like pneumonia. The most severe cases have been seen to progress to acute respiratory distress syndrome, which results in septic shock, organs, or respiratory failure.
Most people who have died from COVID-19 suffered from preexisting health conditions like diabetes, hypertension, and heart diseases, or they were older than 70 years.
During this time, we have to be very wary of fake news because they seem to spread so fast. This is not uncommon because faux ideas attract more attention, wreak havoc, and spread more quickly through social and mainstream media.
Luckily, WHO has collaborated with social media companies to make sure they put an end to misleading information. Google actually made an SOS alert, which places WHO information on COVID-19 ranking high in the search results, plus WHO has refuted the recurrent myth busters about the virus on its official website.
Efforts to slow down the virus hurt businesses like travel and tourism, railways, hotels, sports, and may other businesses. COVID-19 continues to challenge the economy, and it seems to become even more challenging to combat it.
While working from home and self-quarantining seem to help slow down the spread of the virus, causing people to experience discomfort and stress. Introverts may not feel affected by this because it means less unnecessary parties, traveling, and handshaking; the extroverts are having a hard time.
CBD oil products could come in handy a time like now in alleviating anxiety by helping with the changes caused by anxiety. Changes caused by anxiety such as accelerated heartbeat, chronic stress, sweating, and negative emotions affect your brain negatively, causing the body to release cortisol, a hormone associated with fear and stress.
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These changes also affect the structure and chemistry of the brain, causing some regions to become hyperactive and others to shrink. The number of neurotransmitters, like dopamine, serotonin, and endocannabinoids, also changes.
Researchers in Hungary revealed that endocannabinoids tend to influence emotion and stress responses thanks to the cannabinoid receptors in the brain. Studies have shown that CBD can help alleviate anxiety-related disorders like panic disorder, general anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
When CBD engages the endocannabinoid system, it regulates anxiety by easing the neural activity in the brain’s stress areas. However, while you include CBD oil into your daily regimen, you should take care of your physical health.
Incorporate deep breaths, meditation, plenty of sleep, or even walk with your dog to help you take your mind off the intensity of the virus. Use this quarantine time to eat well-balanced meals, avoid alcohol and other harmful drugs, and exercise regularly.
Taking a break from social media and news feed will also help. Constant exposure to the frightening number of people infected and dead from the virus will continue to cause excessive worrying. A digital detox will help you unwind from all the information regarding COVID-19.
However, lacking information can also be upsetting, so you need to stay informed. Get information and updates from official sources. You should also keep in touch with your friends, family, and loved ones through phone calls, video chats, and messengers. Discussing your concern with your loved ones will help strengthen your connections.
Stress and anxiety can significantly affect your daily activities, seek help if needed, and talk to a healthcare provider. You also need to keep practicing steps to help you lower the risk of spreading or catching the virus.
Hence;
- Avoid unnecessary crowds, travel and public spots
- Avoid touching your eyes, mouth, and nose
- Avoid shaking hands
- Wash hands regularly with soap and water or uses hand sanitizer
- Cover your nose and mouth when coughing or sneeze into your sleeve
- Avoid contact with unwell people
- Avoid sharing your personal stuff including CBD vape pens, joints, or blunts
The best thing you can do for yourself and your family is taking precautionary measures. Even so, avoid staying on high alert all the time because it will wear you down both physically and emotionally.
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