Effectively engaging your entire core is a fine art – and it involves more than just countless sets of sit-ups.
Our core is made up of a range of muscles; as we use different ones for different exercises, it’s important to work this entire part of the body, rather than just one section.
And the solution for this? Compound workouts!
Actively engaging the entire core, these high-intensity exercises are designed to improve your balance, abdominal strength, posture and will also burn calories – which is the most important thing when it comes to that six- (or four-) pack finally emerging!
LifeStyles on 26 runs these Core Muscles Workout classes every Sunday from 14.00 – 15.00 hrs. (on the 26th floor of Centara Grand at CentralWorld).
These high-energy 60-minute classes are priced at THB 400 per session. Non-members can also save by purchasing bundles, with 10 sessions at THB 3,500 or 20 sessions for THB 6,000.
To learn more about LifeStyles on 26 and the range of bodybuilding, body sculpting, body toning, and fat-burning activities on offer, please feel free to stop by or call us on 02-100-6299.
Find out more about LifeStyles on 26 below.
Website: www.centarahotelsresorts.com/centaragrand/cgcw/services
Facebook: Centara Grand & Bangkok Convention Centre at CentralWorld
Instagram: centaragrand_centralworld
